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The Pilates Method for Dancers

May 12, 2018 by praveenk Leave a Comment

One of the most commonly heard erroneous impressions when it comes to Pilates is that the exercise was developed by a dancer specifically for dancers. Well, Joseph Pilates was not a professional dancer, nor did he develop his Pilates Method specifically for dancers. However, if you want to move with the grace and style of a dancer, and possess the strong sculpted muscles and … [Read more...]

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